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Tension and Trauma Reducing Exercises

Fri, May 24

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Greenville

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Tension and Trauma Reducing Exercises
Tension and Trauma Reducing Exercises

Time & Location

May 24, 2024, 9:00 AM – 4:30 PM

Greenville, 975 Foot Hills Rd, Greenville, SC 29617, USA

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About The Event

***This training is scheduled to take place in person. The location is 975 Foothills Rd Greenville SC 29617 at Charles E. Shipman Training Room. *** 

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to…

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